Chickpeas and quinoa; perhaps two ingredients that might not be on your regular suppertime rotation. I’ll be the first to admit, I often stare at the quinoa in my cupboard before meal time prep, wondering just what to do with it... well not anymore! After witnessing the burger love that just occurred in my household, this recipe will definitely be one that is repeated (sooner than later, might I add). The blend of herbs, coupled with the zesty-lemon kick, give this burger tons of flavour. The cooked quinoa sears perfectly and adds a nice bit of crunch. Pair with a dollop of tzatziki and you simply can’t go wrong!
My daughter was eager to help out with this recipe, so after a thorough hand-wash, she was immersed in the world of washing, measuring and zesting. Involving Emmie gives her a sense of pride and ownership over the food being served, and because of this she is much more willing to try (and enjoy!) the final product.
These burgers freeze nicely, and make a convenient and ta...
Chili has to be one of my favourite go-to meals. It’s quick to prepare and most ingredients can be found in my pantry or freezer. Another bonus is that I can cook extra (hello batch cooking!) and freeze for a meal down the road. You’ll be seeing this concept a lot here; we are both avid batch cookers and heavily rely on our supply of homemade freezer meals to get us through busy work weeks!
This is a pretty basic vegetarian chili recipe. I wanted to demonstrate just how easy it can be to prepare and (best of all) enjoy! Chili is a versatile dish; feel free to add your favourite ingredients to make it your own.
I have been having (a little too much) fun creating this short video! I wanted to capture just how quick and easy scratch cooking can be. Let me know what you think!
Welcome to Nourished Kitchen! We are a dietitian consulting business on Prince Edward Island and are so excited to be able to share our hard work with you. Our company is owned and operated by two registered dietitians, Jenneca Pomeroy and Tracy Michael. Two friends and colleagues who have dreamed of opening a practice together someday... today is that day!
We have a passion for helping Islanders to improve their healthy eating habits using evidence-based strategies and a gentle approach that works for you.
This blog will be an avenue for lots of great nutrition information, recipes, tips and more!