Online Cooking Classes - Available Now!


Are you interested in cooking healthy meals but find it difficult to plan or find it overwhelming to know where to start? Let us help you with that!

We are thrilled to announce that you can now enjoy our cooking and nutrition classes in the comfort of your own home! Feel free to cook along with us in real time or simply sit back, relax and learn at your own pace. Once you have purchased a course, you will have access to the videos and downloads for as long as you need them. It never expires!


We will have new content posted regularly so be sure to subscribe to our website for updates so you don't miss out!

Click here for more information, don't hesitate to contact us with any questions. We'll be with you every step of the way!

Welcome to Nourished Kitchen!


We are two registered dietitians who are committed to helping you find balance in health along with nurturing your love for food. We believe that food not only nourishes our bodies, but is to be enjoyed. We practice client-centred care and will develop a realistic and individualized plan with you which includes goals that allow for lasting lifestyle changes. We will be here to listen, encourage and support you throughout your journey. This is not a one size fits all approach!


Whether you're looking for a one-on-one consultation or a class-based setting, we offer our services in a non-threatening and comfortable learning environment. 


Thanks for stopping by!  We look forward to working with you in the future!