I’m going to go ahead and say it…sometimes I secretly think salsa should have its very own food group - I love the stuff that much! Using salsa in recipes is a wonderful (and easy) way to bring life to an otherwise ordinary dish. I’ll admit, this recipe was one of those ‘fire it together and see what happens’ kitchen moments. With one too many jars of opened salsa in my fridge (like I said before; I may have a slight salsa problem), I was looking to prepare something quick,

If you’re new to the world of lentils, this is definitely the post for you. Lentils can be used in a wide variety of dishes and are packed in protein and fibre (which helps to keep us feeling fuller, longer). Some use lentils to fully replace meat in dishes, while others like to simply “stretch” costly meat in a recipe (think ½ ground beef and ½ lentils in a spaghetti sauce). Lentils are an important staple in Lebanese cooking and I grew up eating them, a lot. My grandmothe

Welcome to Nourished Kitchen! We are a dietitian consulting business on Prince Edward Island and are so excited to be able to share our hard work with you. Our company is owned and operated by two registered dietitians, Jenneca Pomeroy and Tracy Michael. Two friends and colleagues who have dreamed of opening a practice together someday... today is that day! We have a passion for helping Islanders to improve their healthy eating habits using evidence-based strategies and a