We're happy to announce Nourished Kitchen's fall (& first!) program. Join us for our fun and interactive 5 week Meal Planning Made Simple program. In this program, our dietitians will help you get organized for the busy back-to-school/work time of year with simple recipes and lots of helpful tips! We hope you can join us; we look forward to connecting over good food in a relaxed setting.
Hummus was one of my first foods, given to me by my loving grandmother (or “Sittie” as my sister and I called her). My great-grandparents came to Canada from a small village in Lebanon in the early 1900’s bringing their cultural traditions with them. When my family arrived from “the old country”, they wanted to assimilate as much as possible (hence my very English last name, Michael). They were one of the first families from Lebanon to settle in Prince Edward Island and th
The idea for this recipe came to me while on my in-law’s fishing boat this summer. With a spicy Caesar in one hand and a steamed Island mussel in the other I thought, “Why dip in butter when you could dip in a deliciously spicy Caesar?” This concept immediately caught on with everyone on board and the Spicy Caesar Mussel was born! The next day, my Dad dropped by with 10 lbs of mussels in tow (how lucky am I?) and we decided to take this concept to the next level – steam the
This recipe doesn’t need much introduction (or direction). It has been my go-to smoothie recipe for the past year or so now, I simply can’t get enough! How can you possibly go wrong with chocolate, peanut butter and bananas? Of course if you (or someone in your household) has a peanut allergy you can simply leave the peanut butter out or you can replace it with a splash of vanilla extract for a flavour boost. I buy bananas in bulk knowing we can’t possibly eat them all befo
I have a quick, cool-down treat for you today, and one that is both parent and kid approved - Homemade Smoothie Pops! We've featured smoothies on the blog before (Mint Chocolate Smoothie); I like them because they're easy, versatile and most of all because they taste so darn good! I'm not one to fuss with a smoothie recipe because as long as there is a solid amount of fruit in the mix, it will no doubt taste delicious. I picked up a frozen pop mould for .98 cents at a local g