Chickpeas and Quinoa: Better Together
Chickpeas and quinoa; perhaps two ingredients that might not be on your regular suppertime rotation. I’ll be the first to admit, I often stare at the quinoa in my cupboard before meal time prep, wondering just what to do with it... well not anymore! After witnessing the burger love that just occurred in my household, this recipe will definitely be one that is repeated (sooner than later, might I add). The blend of herbs, coupled with the zesty-lemon kick, give this burger ton
Homemade Chili from Scratch!
Chili has to be one of my favourite go-to meals. It’s quick to prepare and most ingredients can be found in my pantry or freezer. Another bonus is that I can cook extra (hello batch cooking!) and freeze for a meal down the road. You’ll be seeing this concept a lot here; we are both avid batch cookers and heavily rely on our supply of homemade freezer meals to get us through busy work weeks! This is a pretty basic vegetarian chili recipe. I wanted to demonstrate just how easy
Welcome to Nourished Kitchen!
Welcome to Nourished Kitchen! We are a dietitian consulting business on Prince Edward Island and are so excited to be able to share our hard work with you. Our company is owned and operated by two registered dietitians, Jenneca Pomeroy and Tracy Michael. Two friends and colleagues who have dreamed of opening a practice together someday... today is that day! We have a passion for helping Islanders to improve their healthy eating habits using evidence-based strategies and a
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