PEI is in for a doozy of a snowstorm today. As I type this, I’m gazing out the window watching the winds gusting and snow falling....

In my mind, macaroni & cheese is synonymous with comfort. When I think of mac & cheese, my mind drifts to visions of my mom’s homemade...

I have a quick, cool-down treat for you today, and one that is both parent and kid approved - Homemade Smoothie Pops! We've featured...

I have to give my sister props for this recipe. She introduced me to homemade iced tea long before it was trendy. In her earlier days,...

I have to admit that when it comes to muffins, I have never strayed too far from my Mom’s banana chocolate chip recipe. It’s sweet but...

On a recent trip with friends, I was introduced to the adult version of ramen at an amazing restaurant in the city. When we landed home,...

I’m going to go ahead and say it…sometimes I secretly think salsa should have its very own food group - I love the stuff that much! Using...

If you’re new to the world of lentils, this is definitely the post for you. Lentils can be used in a wide variety of dishes and are...

Welcome to Nourished Kitchen! We are a dietitian consulting business on Prince Edward Island and are so excited to be able to share our...