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Two Dietitians in a Kitchen

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Friday Night Slow Cooker Thai Noodles

Friday Night Slow Cooker Thai Noodles

Is there anything better to cap off a busy week (and to kick off the weekend) than an order of takeout? Usually by the time the clock strikes 5 on a Friday evening, the last thing you want to do is spend your precious time cooking supper (and cleaning those darn dishes). Believe me, I get it. Takeout can absolutely have a place in any home as a special treat - not a weekly (or daily) habit. Plan for days that you'll pick up take-out, try not to rely on it as a mealtime crutch

Simple Green Split Pea Soup

Simple Green Split Pea Soup

Who doesn't love the simplicity of split pea soup? It's warm, comforting and filling - an autumn trifecta! Pea soup has been a cold-weather staple in my household for as long as I can remember. When I haul out my grandmother's recipe, I know I need to dedicate at least half an hour to washing, peeling and chopping all sorts of vegetables. That's why I have been so keen to streamline her recipe without sacrificing flavour. I think I have a winner here! Using frozen chopped

Homemade Smoothie Pops

Homemade Smoothie Pops

I have a quick, cool-down treat for you today, and one that is both parent and kid approved - Homemade Smoothie Pops! We've featured smoothies on the blog before (Mint Chocolate Smoothie); I like them because they're easy, versatile and most of all because they taste so darn good! I'm not one to fuss with a smoothie recipe because as long as there is a solid amount of fruit in the mix, it will no doubt taste delicious. I picked up a frozen pop mould for .98 cents at a local g

Picnic Bliss

Picnic Bliss

Is there anything better than a picnic with someone you love? Whether you’re on a beach, in a park, on your deck or on your living room floor – picnics make mealtimes sweeter. I’ve never had a picnic basket of my own, so over the years I would make do with a canvas bag and plastic plates, cups and utensils. Of course, there is nothing wrong with this – especially if you can reuse your dishes for environmental (and economical) purposes. I have had many memorable picnics thi

Rustic Lemon & Blueberry Muffins

Rustic Lemon & Blueberry Muffins

I have to admit that when it comes to muffins, I have never strayed too far from my Mom’s banana chocolate chip recipe. It’s sweet but not too sweet and combines two of my favourite things: bananas and chocolate. With berry season upon us on Prince Edward Island, I thought it was time to start testing new recipes featuring blueberries! I knew I wanted to use all whole wheat flour to boost the amount of fibre and do some experimenting (reducing sugar and oil amounts). I hav

Coconut Curry Ramen Bowls

Coconut Curry Ramen Bowls

On a recent trip with friends, I was introduced to the adult version of ramen at an amazing restaurant in the city. When we landed home, I immediately went online to find a recipe that could help guide my very own ramen bowls. I was hit with post after post of ramen recipes; I guess I’m quite late to the game! I think the last time I had a bowl of ramen was the infamous packaged variety when I was in university - such a stereotypical story, isn’t it? I looked at a couple o

Thai Cashew Goodness

Thai Cashew Goodness

Stir-fries of all kinds have a place in my home, I don’t discriminate. They’re quick, easy, inexpensive, balanced and so flavourful. Admittedly, I’m usually not a recipe follower and most of my stir-fries are created by first taking a look in the fridge, freezer and pantry for my 4 stir-fry components (meat/meat alternatives, vegetables, grains and flavour). A typical weeknight stir-fry might have frozen shelled edamame, frozen veggie mix, leftover frozen rice (oh yes, you

Curry in a Hurry - an easy chicken dish

Curry in a Hurry - an easy chicken dish

I’m going to go ahead and say it…sometimes I secretly think salsa should have its very own food group - I love the stuff that much! Using salsa in recipes is a wonderful (and easy) way to bring life to an otherwise ordinary dish. I’ll admit, this recipe was one of those ‘fire it together and see what happens’ kitchen moments. With one too many jars of opened salsa in my fridge (like I said before; I may have a slight salsa problem), I was looking to prepare something quick,

To Lentils, With Love

To Lentils, With Love

If you’re new to the world of lentils, this is definitely the post for you. Lentils can be used in a wide variety of dishes and are packed in protein and fibre (which helps to keep us feeling fuller, longer). Some use lentils to fully replace meat in dishes, while others like to simply “stretch” costly meat in a recipe (think ½ ground beef and ½ lentils in a spaghetti sauce). Lentils are an important staple in Lebanese cooking and I grew up eating them, a lot. My grandmothe

The Happy Bread Maker

The Happy Bread Maker

After enjoying so many sunny and warm days this spring, I actually welcomed the rainy weather last weekend. Rainy days provide me with the excuse to tend to my introverted side, which is usually done by putting on some music and getting creative in the kitchen. A rainy Sunday was in the forecast; I knew it was just what I needed to boost my energy for the week ahead. A few months ago, I stumbled upon a new bread recipe online and tried it out a few times. The original reci

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